Last April, Dublin Wheelers cyclist, Dave Garland was diagnosed with liver and colon cancer. The traditional treatments during the past 12 months have not been as successful as hoped and Dave has undertaken a more holistic treatment approach to his recovery.
As he is unable to work, this is placing an increasing financial burden on his young family.
To help Dave obtain the maximum benefit from this new regime his family and friends from the cycling community are putting on a Table Quiz Night to raise funds.
This takes place on Thursday 11th April 2013 in The Clarion Hotel, Dublin Airport @ 8pm.
**Please note change of venue to RADISSON BLU HOTEL, Dublin Airport**. All other details remain the same.
Table of 4 €40 or €10 per head; entry payable at the door.
There will also be a raffle for a selection of interesting prizes during the evening.
Raffle tickets priced €5 each or book of 5 for €20.
For more information contact:
Rachel O’Hara 0876397210
Dear All, Myself and Donal were discussing, yesterday, the importance of stretching after your cycle or any sport for that matter. With this in mind we thought some members might like a guide on how to stretch correctly. Click on the link below for step by step instructions along with images. It gives a 6 minute and a 12 minute routine. Stretching keeps your muscles flexible and conditioned especially after a pounding spin so make sure to save some time for it. http://www.ab-solutely-fit.com/best-stretching-routines.html Remember, stretching should not be painful so enjoy. Adele