November 30 2015 15:08:10
Dublin Wheelers CC
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Welcome to the Dublin Wheelers Cycling Club website.
Access to DWCC website
MembersAccess to the Dublin Wheelers website is reserved for DWCC members only. In order to access all sections of the website you need to be a paying member of the Dublin Wheelers Cycling Club. If you are a paying member and do not have website access, you must email the club secretary at secretary AT dublinwheelers DOT com or at dublinwheelers AT gmail
Hill Climb Club Championship 2015
RACINGWell done to Ronan on yet another win at the 2015 Club Hill Climbing Championship at Cruagh Road. Odds on for a clean sweep this year.
Membership Payment
Everyone - just a short reminder to ensure your club memberships and Cycling Ireland / IVCA memberships are up to date.

There may be some confusion on our club dues & insurance both of which are payable annually. They cover members from the start of january to the end of december, and should be paid at the beginning of each calendar year. Any late payment covers you retrospectively to the prior January and until the year's end, not for 12 months from payment.

Equally, it is up to each rider to ensure membership with the relevant organisation CI or IVCA. This is very important for insurance purposes.
A guide to muscle stretching
TRAININGDear All, Myself and Donal were discussing, yesterday, the importance of stretching after your cycle or any sport for that matter. With this in mind we thought some members might like a guide on how to stretch correctly. Click on the link below for step by step instructions along with images. It gives a 6 minute and a 12 minute routine. Stretching keeps your muscles flexible and conditioned especially after a pounding spin so make sure to save some time for it. Remember, stretching should not be painful so enjoy. Adele
Bike Maintenance Workshop
NewsCiaran Farrell has kindly agreed to hold a bike maintenance workshop in January of the new year.

The dates and times are as follows

Dates: 10,17,24,31 of January
Time: 8 - 9 p.m.

Venue: Santry Community Centre.

Parking will be available either in the centre itself, or you can use the usual spot at the Centra across the road.

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