July 30 2015 05:01:45
Dublin Wheelers CC
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Welcome
Welcome to the Dublin Wheelers Cycling Club website.
Membership Payment
Everyone - just a short reminder to ensure your club memberships and Cycling Ireland / IVCA memberships are up to date.

There may be some confusion on our club dues & insurance both of which are payable annually. They cover members from the start of january to the end of december, and should be paid at the beginning of each calendar year. Any late payment covers you retrospectively to the prior January and until the year's end, not for 12 months from payment.

Equally, it is up to each rider to ensure membership with the relevant organisation CI or IVCA. This is very important for insurance purposes.
A guide to muscle stretching
TRAININGDear All, Myself and Donal were discussing, yesterday, the importance of stretching after your cycle or any sport for that matter. With this in mind we thought some members might like a guide on how to stretch correctly. Click on the link below for step by step instructions along with images. It gives a 6 minute and a 12 minute routine. Stretching keeps your muscles flexible and conditioned especially after a pounding spin so make sure to save some time for it. http://www.ab-solutely-fit.com/best-stretching-routines.html Remember, stretching should not be painful so enjoy. Adele
Bike Maintenance Workshop
NewsCiaran Farrell has kindly agreed to hold a bike maintenance workshop in January of the new year.

The dates and times are as follows

Dates: 10,17,24,31 of January
Time: 8 - 9 p.m.

Venue: Santry Community Centre.

Parking will be available either in the centre itself, or you can use the usual spot at the Centra across the road.

Beginner Spins
MembersBeginner spins for 2012 start on October 6th. If you are thinking about trying out cycling or joining the club this is a great way to build up. More details here: http://www.dublinwheelers.com/forum/viewthread.php?thread_id=514
IVCA West Wicklow 2012
TRAININGSunday Sept 9th
West Wicklow 100Kms
National Basketball Arena 9.00am
Sign on time 8.00am to 9.00am
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