April 19 2015 15:05:07
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18/04/2015 16:26
Spin santry 9.30 Sunday nothing to hectic all welcome]

16/04/2015 10:01
This weekends touring spins posted - spoiled for choice!! Smile

15/04/2015 14:21
Well done Orla Grin

15/04/2015 13:26
Well done Orla. Now, your next mission is to get more ladies racing!

15/04/2015 09:30
Well done Orla, your flying at the moment whilst some of us haven't even raced yet.

15/04/2015 08:27
Well done again Orla Montague ! John w

15/04/2015 07:35
Haha cheers Liam. Torture park is living up to its name. Shock Ladies brilliant way2meet other female cyclists and to practice bike handling skills.see you next tues??

14/04/2015 23:27
At the risk of repeating myself, well done to Orla on 3rd in Corkagh Park!

14/04/2015 13:52
Touring members check out details posted in Touring section of forum regarding Orwell Randonnee on 2nd May. Registration not far from complete but not far off filling up!

13/04/2015 16:53
REMINDER Michael leading a B+ sat special this coming sat (18th); Away day (A spin) to Sliabh Blooms on SUNDAY 26th. Keep an eye on members area for more details...

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Welcome to the Dublin Wheelers Cycling Club website.
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Membership Payment
Everyone - just a short reminder to ensure your club memberships and Cycling Ireland / IVCA memberships are up to date.

There may be some confusion on our club dues & insurance both of which are payable annually. They cover members from the start of january to the end of december, and should be paid at the beginning of each calendar year. Any late payment covers you retrospectively to the prior January and until the year's end, not for 12 months from payment.

Equally, it is up to each rider to ensure membership with the relevant organisation CI or IVCA. This is very important for insurance purposes.
A guide to muscle stretching
TRAININGDear All, Myself and Donal were discussing, yesterday, the importance of stretching after your cycle or any sport for that matter. With this in mind we thought some members might like a guide on how to stretch correctly. Click on the link below for step by step instructions along with images. It gives a 6 minute and a 12 minute routine. Stretching keeps your muscles flexible and conditioned especially after a pounding spin so make sure to save some time for it. http://www.ab-solutely-fit.com/best-stretching-routines.html Remember, stretching should not be painful so enjoy. Adele
Bike Maintenance Workshop
NewsCiaran Farrell has kindly agreed to hold a bike maintenance workshop in January of the new year.

The dates and times are as follows

Dates: 10,17,24,31 of January
Time: 8 - 9 p.m.

Venue: Santry Community Centre.

Parking will be available either in the centre itself, or you can use the usual spot at the Centra across the road.

Beginner Spins
MembersBeginner spins for 2012 start on October 6th. If you are thinking about trying out cycling or joining the club this is a great way to build up. More details here: http://www.dublinwheelers.com/forum/viewthread.php?thread_id=514
IVCA West Wicklow 2012
TRAININGSunday Sept 9th
West Wicklow 100Kms
National Basketball Arena 9.00am
Sign on time 8.00am to 9.00am
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